"I have found that my rehabilitation sessions over the past few months have been useful and effective. Core Massage provides me with an educational and systematic approach to my recovery from injury, and towards my progressive improvements in my sports performance. With this collaboration, I have learnt to address my muscular weaknesses, by focusing on rehabilitation, flexibility, core stability and performance – in that order. I am pleased with our results."
Enrico Varella Amateur Triathlete 10th, 40-49 Age Group Oakley City Duathlon 2007
Enrico Varella Amateur Triathlete 10th, 40-49 Age Group Oakley City Duathlon 2007
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Videos
We have a video collection of exercises and stretches that you can do on your own at home or at work.
- Take an Ergo-Break – Had been working hard at the desk? Feeling sore, stiff and ache all over the body? Try these simples stretches and exercises. They relax those tight muscles, prevent repetitive strain injuries, improve blood circulation and relieve tension and ache. You will feel better and be more productive for the rest of the day.
- Interactive Medical Conditions – for a guided tour of a selection of spinal condition