Take an Ergo-Break

Take An Ergo-Break Stretches

Had been working hard at the desk? Feeling sore, stiff and ache all over the body? Try these simples stretches and exercises. They relax those tight muscles, prevent repetitive strain injuries, improve blood circulation and relieve tension and ache. You will feel better and be more productive for the rest of the day.

Shoulder stretch

To relieve the heaviness and tightness on your shoolder and neck that is caused by poking the chin out.

Instructions

  1. In sitting, look straight ahead and glide your chin backwards to make a double chin.

  2. Place your right palm on your left side of the head and gently push your right ear toward your right shoolder so that your head is tilted to the right.

  3. Keep the left shoolder down. You will feel a stretch at the left upper shoolder.

  4. Hold for 20 seconds. Return to upright position. Repeat three each side.