"I used to have bad headaches due to the strain in my neck. After core stability training with Core Concepts, the headaches are gone and I am back to my active lifestyle."

Robert Hutchison,  Vice-President Brand Consulting

Running

Core Concepts recommends

Running

Fifth-Ray

Team FatBird

Team FatBird is a congregation of like minded and highly passionate runners. Inspired by the Botero Bird statue and empowered with the necessary experience and expertise, we excel in the areas of organising and leading group running and pacing events. We work on the philosophy that we were all once unfit, and with the right encouragement and determination, everyone can become healthier and fitter than before. And therein lies the inspiration of our name, Team FatBird®