"I suffered from constant neck and shoulders pain. With the migraines that comes along with the pain, I often find it hard to get a good night's sleep, if any at all. Since I started with core stability training at Core Concepts, the pain has lessen to a degree that my migraines are gone. I finally get to have a good night's sleep!"
Tan Lin Chueen, Executive
Tan Lin Chueen, Executive
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Resources for Download
Spine
Sports
Women’s Health
Workplace Health
Below are two excellent basic ergonomic guides to sitting, courtesy of Steelcase (Asia-Pacific)
