“Fifth Ray Runners go to Strong Massage to help enhance their training and race performance. They also visit Strong Massage to help relief muscle soreness and/or tension, particularly after an intensive run programme or a race. ”
Dr Tan Swee Kheng, PhD, Fifth Ray Integrated Activities
Dr Tan Swee Kheng, PhD, Fifth Ray Integrated Activities
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Resources for Download
Spine
Sports
Women’s Health
Workplace Health
Below are two excellent basic ergonomic guides to sitting, courtesy of Steelcase (Asia-Pacific)
