"I suffer from severe scoliosis (abnormal curvature of the spine) with spondylosis in the neck for the past 15 years. The pain was agonising to even just walk some 250 metres. Now after strengthening my core, I can go for my daily 3-km walks relatively pain free"
Dr. Peter Chua, Retired Medical Practitioner
Dr. Peter Chua, Retired Medical Practitioner
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Videos
We have a video collection of exercises and stretches that you can do on your own at home or at work.
- Take an Ergo-Break – Had been working hard at the desk? Feeling sore, stiff and ache all over the body? Try these simples stretches and exercises. They relax those tight muscles, prevent repetitive strain injuries, improve blood circulation and relieve tension and ache. You will feel better and be more productive for the rest of the day.
- Interactive Medical Conditions – for a guided tour of a selection of spinal condition