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I finished the run in 2:12 – not my fastest half marathon (1:54) but also not my slowest either. The knee held up well with no pain whilst I was running nor any pain afterwards - even the following day. Many thanks for the treatment. Cathy Emerson, Regional Delivery Director

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Swimming

Core Concepts recommends

Swimming
YellowFish As a full time swimming coach, David Lim a.k.a. Yellowfish has coached swimmers at various levels from children to adults extensively. He has been coaching children since 1993 and is currently also coaching adults who are new to swimming as well as seasoned triathletes.

Swimming

YellowFish

As a full time swimming coach, David Lim a.k.a. Yellowfish has coached swimmers at various levels from children to adults extensively. He has been coaching children since 1993 and is currently also coaching adults who are new to swimming as well as seasoned triathletes.