"Chronic back pain has been a part of my life since giving birth to my child. It got to a point that I started taking medication for the pain. But I knew I was only masking the problem with medication. Since starting on my core stability exercises with Core Concepts, the pain levels have reduced to a point where I can live without medication! And the added bonus is that with a stronger back, I get to play more actively with my child!"
Janice Chan, Asst. Manager
Janice Chan, Asst. Manager
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Resources for Download
Spine
Sports
Women’s Health
Workplace Health
Below are two excellent basic ergonomic guides to sitting, courtesy of Steelcase (Asia-Pacific)
