"I suffer from severe scoliosis (abnormal curvature of the spine) with spondylosis in the neck for the past 15 years. The pain was agonising to even just walk some 250 metres. Now after strengthening my core, I can go for my daily 3-km walks relatively pain free"
Dr. Peter Chua, Retired Medical Practitioner
Dr. Peter Chua, Retired Medical Practitioner
Multiple Layers of Pain

Pain is often very complex and rarely attributable to a single cause or factor. For example, in a case of a patient experiencing a tingling sensation down his arm to the finger tips.
At the most obvious layer, the symptom of a tingling sensation is felt down. This symptom may be broken down into its set of related causes and effects. For example in a hypothetical case,
- A common cause of this sensation is due to nerves around the neck (cervical) region being compressed or impinged upon. Take this to be first layer.
- The second layer then considers why the nerves are being compress or impinged. One reasons may be due to tight and tense muscles in the neck & shoulder region. Nerves run between your muscles and when the muscles are in constant tension, they press against the nerves running next or thru them.
- So then the third layer seeks to explain why the muscles are tense. Muscles often become tense when they are overworked and/or under constant tension. An example is muscle cramps experienced by a long-distance runner. In this example, the tension was caused by poor posture and repetitive stress.
- So the fourth layer asks why poor posture. Typically, it is due to poor body awareness and weak postural muscles that are unable to hold the spine in good posture for a prolonged periods of time.
Note that this is strictly an example and does not necessarily apply true to all cases where a tingling sensation is felt at their fingers tips. One should always seek proper medical advice from a qualified doctor or physiotherapist.
