http://www.coreconcepts.com.sg/mcr/warning-is-this-how-you-stretch-your-hamstring/ Musculoskeletal Consumer Review by Core Concepts Fri, 10 Feb 2012 00:17:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.coreconcepts.com.sg/mcr/warning-is-this-how-you-stretch-your-hamstring/comment-page-1/#comment-712 What can i do for a hamstring “pull” : Musculoskeletal Consumer Review Fri, 04 Sep 2009 07:54:18 +0000 http://mcr.coreconcepts.com.sg/?p=2228#comment-712 [...] The key to prevent a recurrence of this injury is to ensure that you adequately warm up your muscles with static and dynamic stretches before the start of your game and during the half-time break. You should ideally hold each stretch for 15-20 seconds for 3-6 repetitions for the static stretches, and at least 15-20 reps for the dynamic stretches. Read on here for static hamstring stretches. [...] [...] The key to prevent a recurrence of this injury is to ensure that you adequately warm up your muscles with static and dynamic stretches before the start of your game and during the half-time break. You should ideally hold each stretch for 15-20 seconds for 3-6 repetitions for the static stretches, and at least 15-20 reps for the dynamic stretches. Read on here for static hamstring stretches. [...]

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