Upper Neck Stretch

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

In sitting, keep your back straight, pull your chin toward your chest.
Place your right palm on the top of your head, gently pull your head down slight until you feel a stretch along the upper part of your neck.
Hold for 20 seconds.Return to upright position. Repeat three each side.

This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Health Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.