http://www.coreconcepts.com.sg/mcr/to-stretch-or-not-to-stretch-before-an-event/ Musculoskeletal Consumer Review by Core Concepts Fri, 10 Feb 2012 00:17:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.coreconcepts.com.sg/mcr/to-stretch-or-not-to-stretch-before-an-event/comment-page-1/#comment-1196 Shentel Sat, 26 Mar 2011 01:10:00 +0000 http://mcr.coreconcepts.com.sg/?p=208#comment-1196 i pulled my hamstring tendon right below the butt 4 months ago it has not healed plzzz help i pulled my hamstring tendon right below the butt 4 months ago it has not healed plzzz help

]]> http://www.coreconcepts.com.sg/mcr/to-stretch-or-not-to-stretch-before-an-event/comment-page-1/#comment-851 Stretches For New Runners : Musculoskeletal Consumer Review Sat, 20 Mar 2010 03:58:12 +0000 http://mcr.coreconcepts.com.sg/?p=208#comment-851 [...] Disclaimer: Note that stretching is not warming-up. It is a common misconception that warming-up equates to stretching. ‘Warming-up’ literally means raising your core body temperature. It is advised that before you begin on your stretches and run, a general warm-up such as brisk walking between five to ten minutes be performed to prevent injury to your ‘cold’ muscles. (see To stretch or not to stretch before an event? [...] [...] Disclaimer: Note that stretching is not warming-up. It is a common misconception that warming-up equates to stretching. ‘Warming-up’ literally means raising your core body temperature. It is advised that before you begin on your stretches and run, a general warm-up such as brisk walking between five to ten minutes be performed to prevent injury to your ‘cold’ muscles. (see To stretch or not to stretch before an event? [...]

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