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Stretches for Swimmers

Muscle flexibility is very important in swimming as events are won by milliseconds. A flexible body will help to improve your swimming performance by achieving maximal propulsion from each stroke. Here are some recommended stretches that can be done to improve your flexibility.

 

1. Upper Trapezius
stretches 001

stretches 001
2. Triceps and Latissimus Dorsi
stretches 002

stretches 002
3. Deltoids
stretches 003

stretches 003

4. Hip and quadriceps.
stretches 004

stretches 004

5. Hamstring
stretches 005

stretches 005

6. Pectorals
stretches 006

stretches 006

7. Piriformis
stretches 007

stretches 007

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