Sports Taping for Plantar Fasciitis

One of the most common foot pain is Plantar fasciitis. It is an inflammation of the strong tissue that runs along the bottom of the foot and connects the heel to the base of the toes (see image). This injury essentially comes about from overuse. On the symptoms is heel pain that is worse in the morning with the first few steps. Since it is difficult to rest the foot, this problem gradually worsens. If left untreated, pain will worsen and may start interfering with activities of daily living.

Plantar fascia taping can provide some relief of your symptoms. The tape will decrease your pain by distributing force away from the stressed plantar fascia. Watch the video below:

Sports Taping for Plantar Fasciatis Video

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