Expert Article Topics

Core Concepts Physiotherapy
Treatment Divisions

Make an Appointment

Related Posts

  1. Shoulder stretch
  2. Neck Rotators Stretch
  3. Upper Neck Stretch
  4. Back Rotation Stretch
  5. Yearning for a Good ‘Neck’ Sleep?

Popular Articles

Side Neck Stretch

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.



Instructions

  • In sitting, turn your head and look down into your right armpit.

  • Place your right palm behind your head and gently pull your head towards your right armpit. Relax and keep the left shoulder down. You will feel a stretch on the left side of the neck.

  • Hold for 20 seconds. Return to upright position. Repeat three each side.

Creative Commons LicenseThis work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Health Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.

Comments