Comments on: R.I.C.E.R

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By: What can i do for a hamstring “pull” : Musculoskeletal Consumer Review

Mon, 31 Aug 2009 10:12:05 +0000

[...] RICER. The ice and compression will prevent severe bruising and swelling. Resting your leg will minimise [...]

By: Inversion Ankle Sprain : Musculoskeletal Consumer Review

Inversion Ankle Sprain : Musculoskeletal Consumer Review — Sun, 23 Aug 2009 13:54:21 +0000

[...] rehabilitation starts the moment you have sprained your ankle. It is recommended that you start the R.I.C.E.R regime as soon as possible after the injury. An anti-inflammatory drug may be recommended and [...]