Comments on: Practice eye relaxation techniques.

By: London Spa

London Spa — Thu, 16 Sep 2010 23:51:06 +0000

Great suggestions, I especially like the 'Change Focus' set of exercise, I was told its important from time to time especially if your staring at a screen to ensure your eyes focus on objects that are at a distance.

By: pearllike

pearllike — Fri, 03 Sep 2010 00:18:22 +0000

Hi! Relaxation Exercises is important for whole body.To check out more about relaxation exercises,please visit to website www.relaxedandalert.com

By: pearllike

pearllike — Fri, 03 Sep 2010 00:15:30 +0000

Hi! This is amazing tip for eye relaxation.
Thanks for reading.

By: Grace Heng

Grace Heng — Mon, 26 May 2008 12:42:30 +0000

Besides practicing these eye relaxation techniques at work, one can also place a warm towel over your eyes at home. This allows a quick relaxation over the surrounding muscles that have worked really hard during the day. Just a quick 15 minutes will do the trick!