Neck Rotators Stretch

To relieve the heaviness and tightness on your shoulder and neck that is caused by poking the chin out.

In sitting, slowly turn your head and look to the right until your chin is parallel with your right shoulder.
Do not turn your shoulders. You will feel a stretch along the side of your left neck.
Hold for 20s. Return to upright position. Repeat three each side.

This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License. This article was contributed by Core Concepts - Musculoskeletal Health Group. In the spirit of promoting health education, you may copy, distribute and transmit the work under the conditions specified by the license. For articles re-printed with permission, copyright remains with the original copyright holder (author or publisher). MCR's Creative Commons License does not apply in such cases.