Knee pain with jumping? Try Taping!

Are you experiencing pain below the knee cap with repetitive jumping and bouncing? If so, you may be suffering from a condition known as Jumper's knee (Patella Tendinopathy ).

How about trying a simple knee taping technique to see if you can alleviate such symptoms?

The video below will demonstrate to you a taping technique aimed to off load the patella tendon, which can become irritated with such activities.

6 Important Tips for Open Water Swim (Video)

Are you an amateur open water swimmer?

Are you looking for tips to improve your swim in your open water race ( E.g. aquathlon/biathlon/ triathlon) ?

If yes, click on the following link to find out the 6 important tips you need to know for open water swim.

Human Exoskeletons

Eythor Bender of Berkeley Bionics brings onstage two amazing exoskeletons, HULC and eLEGS — robotic add-ons that could one day allow a human to carry 200 pounds without tiring, or allow a wheelchair user to stand and walk. It's a powerful onstage demo, with implications for human potential of all kinds.

Understanding Shoulder Injuries sustained from Sports (Video)

Do you play sports that involve alot of shoulder movements? Or have suffered shoulder pain before? If yes, then click the following.

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Carpal Tunnel Syndrome Video

In the earlier article on Carpal Tunnel Syndrome, we have shared on the causes and management of the condition. This following video will give you a better visual understanding on what is going on in our wrist when CTS happens.

What are Tendons and what is Tendonitis? (video)

Have you heard of the terms "tendons" and "tendonitis" from the doctor or physiotherapist and wondering what they are? This video gives good explanation on what are tendons and what happen in tendonitis (inflammation of the tendon).

TMJ anatomy video

After knowing what are the causes of Jaw pain and how Physiotherapy can help, here is a short video that demonstrates the interaction between the lower jaw and the skull in the TMJ (Temporomandibular joint) with explanation on the possible causes of jaw pain.

Which position would your lumbar discs be happy in? (Lumbar disc pressure video)

Have you ever wonder how much pressure your lumbar discs have to sustain in different types of body positions and why certain positions are more prone to back pain than others? Click on the following link to find out more.

ITB release with Foam roller video

Do you suffer from tight ITB and struggling to release that tight band? This following foam roller exercise may be the solution to specifically target on the tight band. Have a rolling good time!

Taping for Shin Splint

Are you experiencing Shin Splint frequently and desperate to relief the pain so that you can continue your sports? Click on the following link to find out more about an effective taping method for temporary relief.