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PrintButt Stretch
To ease the tightness in the leg muscles that has been immobile for hours from sitting
Instructions
In sitting, cross your right leg and place your right ankle on your left knee.
Lean forward to bring your chest to the knees. Feel a stretch in the butt area.
Hold for 20s. Relax and repeat three times on each side.
This work by Musculoskeletal Consumer Review is licensed under a Creative Commons Attribution-Noncommercial-Share Alike 3.0 Singapore License.
This article was contributed by Core Concepts - Musculoskeletal Health Group.
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