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Getting better is not just your physiotherapists, instructors or trainers’ responsibility. It is also yours, your care-takers and loved ones’. It is a collaborative effort that require everyone’s active understanding and participation.

This portal is dedicated to providing clear information on the latest physiotherapy conditions and treatments for online users.

incontinence
7 Easy Tricks To Manage Incontinence
26 Jul 2016, 12:31 pm

Incontinence can affect anyone and take a toll on your quality of life. In this article, senior physiotherapist, Emily shares 7 easy ways to manage incontinence.

PPParticle
Pains of Pregnancy – Posterior Pelvic Pain
21 Jul 2016, 12:35 pm

A common woe faced by expectant moms would be pelvic pain. In this video, Sylvia shares more about pelvic pain, its causes and solutions.

Flatback
Posture & Pain – Flatback posture
21 Jul 2016, 10:34 am

Find out more about the Flatback Posture as principal physiotherapist, Sylvia shares more about the posture as well as what you should do to relieve low back pain caused by the flat back posture.

SH - Shoulder Stability
Secrets to a Healthy Shoulder – A Stable Foundation
01 Jul 2016, 12:29 pm

Are you aware that the shoulder is the most unstable joint in the body? The importance of a stable shoulder is often neglected – but our shoulders help to perform daily tasks such as getting dressed. A stable shoulder can not only help you perform better in daily activities, but also prevent injuries. In this article, find out more on scapula stability.

pelvicfloor
The Importance of Strong Pelvic Floor Muscles
22 Jun 2016, 3:18 pm

Many train muscles such as the biceps and abs, often forgetting one of the most important core muscles – the pelvic floor muscles. In this article, find out where your pelvic floor muscles are, the functions that they serve and how you can start training them to be stronger.

BOOK A PHYSIOTHERAPY APPOINTMENT

You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

contact1
via Telephone

Call our central-line at
+65 6226 3632

mobile
via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

email
via Email

Email your preferred physiotherapy appointment slot to enquiry@coreconcepts.com.sg or use our online booking form