What to do when your back hurts so much that you can’t get out of bed?

xIf your back suddenly hurts so much even to move up into a sitting position to get out of bed, it is likely that your spinal joints are severely inflamed and your back muscles are spasm-ing (twitching).


What you NEED to do

  • Reduce the inflammation:
    • Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required.
    • If it is too painful even to go see the GP,
      • Apply a COLD press to the sore/painful area.
      • Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you will get from your GP.
  • Rest to let your body heal and reduce the inflammation naturally.

What NOT to do

  • Apply Heat (either through a hot pack or some of heat rub) You will further aggravate the inflammation.
  • Massage the sore area.

See your physiotherapist only after it doesn't feel so sore or painful the day after.


You can easily request for a physiotherapy or fitness appointment through any of the 3 convenient ways below with your preferred date, time and clinic location. Our staff will be happy to help allocate you to the first available appointment slot that best fits your convenience.

via Telephone

Call our central-line at
+65 6226 3632

via SMS

SMS your name, preferred date, time and clinic location to +65 9232 2661

via Email

Email your preferred appointment slot to or use our online booking form