What to do when your back hurts so much that you can’t get out of bed?
If your back suddenly hurts so much even to move up into a sitting position to get out of bed, it is likely that your spinal joints are severely inflamed and your back muscles are spasm-ing (twitching).
What you NEED to do
- Reduce the inflammation:
- Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required.
- If it is too painful even to go see the GP,
- Apply a COLD press to the sore/painful area.
- Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you will get from your GP.
- Rest to let your body heal and reduce the inflammation naturally.
What NOT to do
- Apply Heat (either through a hot pack or some of heat rub) You will further aggravate the inflammation.
- Massage the sore area.
See your physiotherapist only after it doesn't feel so sore or painful the day after.
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- Waking up with neck pain? Try this.
- Slipped disc – Do’s and don’ts
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Cobb Angle and Scoliosis
- Multifidus – Smallest Yet Most Powerful Muscle
- Snapping Ankle
- Nerve Stretches
- Choosing the Right Knee Support
- Better to Break a Bone then to Tear a Ligament or Tendon
- Does Labour Epidural Cause Chronic Backache?
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Sway Back No More
- We’ve Heard So Much of the ‘CORE’, What About the ‘SLINGS’?