Sports Taping – Fingers
Recently, there was an article in The Sunday Times on ankle taping, “Injured Ankles Heal Slow”, 2 March 2008. For those of you interested in sports taping, this is a short write up on taping for the fingers. Here the focus is on basketball and netball players who need a certain amount of write flexibility.
Strapping Up for a Game Finger Taping
Players in sports that involve catching of balls such as basketball are prone to sprained finger. Taping fingers helps prevent sprains by buddy-ing up the index and second finger together to provide better support.
1.Place the fingers together(1).
2.Place a 25mm rigid sports taping with the edge just below the first knuckles(2).
3.Pull the tape firm and wrap around the fingers(3).
1.Pinch the tape slightly(1). This allows the tape to overlap neatly over the fingers.
1.Wrap round the finger above the first knuckle(1). There’s no need to pinch the tape here as before.
1.What the taped fingers should look like.
1.Check to ensure that the player is able to bend the fingers slightly. If it is too tight, re-tape with less tension.
15 Popular Articles That You May Find Interesting
- What is Symphysis Pubis Dysfunction (SPD)
- Posterior Pelvic Pain (Sacroiliac Joint Pain) in Pregnant Women
- Waking up with neck pain? Try this.
- Slipped disc – Do’s and don’ts
- Maybe it’s not Plantarfasciitis but Heel Fat Pad Syndrome
- Multifidus – Smallest Yet Most Powerful Muscle
- Cobb Angle and Scoliosis
- Snapping Ankle
- Better to Break a Bone then to Tear a Ligament or Tendon
- Choosing the Right Knee Support
- Nerve Stretches
- Labour Epidural Cause Chronic Backache?
- Why is my MCL strain not getting better? Because it is Pes Ancerinus Tendinitis.
- Sway Back No More
- How to prevent ankle sprains from happening … again