Core Concepts - Back Pain and Neck Pain Physiotherapy Specialists

Tel: 6226 3632 (4 Lines)    SMS: 9232 2661

• About Us
• Understanding Pain
• Physiotherapy Services
• Reference
• Contact Us

Core Concepts, the largest Physiotherapy group in Singapore, is located at Shenton Way, Novena Square and Parkway Parade.

For appointments, please call
T: (65) 6226 3632
SMS: (65) 9232 2661
F: (65) 6226 3571
E: enquiry@coreconcepts.com.sg

If you have any comments or suggestions, please do email us at feedback@coreconcepts.com.sg

If you are unable to reach or get through our line, all of our administrators are most probably engaged with clients. Please do call again, or consider sending us an sms to get back to you.

Shenton Way Clinic
73 Tras Street, #02-01,
Singapore 079012
Appointment hours
Monday-Friday: 8:00am - 9:00pm
Saturday: 8:00am - 6:00pm
Nearest MRT: Tanjong Pagar MRT.
Closest Landmarks: Capital Tower, Amara Hotel

Novena Square Clinic
238 Thomson Road #03-32
Novena Square
Singapore 307683
Appointment hours
Mon-Fri: 8:00am - 8:00pm
Sat: 9:00am - 6:00pm
Nearest MRT: Novena Square MRT.
If parking at Novena Square, take the lifts at the 'B' side of the carpark

Parkway Parade Clinic
80 Marine Parade Road, #08-04
Parkway Parade (Office Tower)
Singapore 449269
Appointment hours
Mon-Fri: 8:00am - 8:00pm
Sat: 9:00am - 6:00pm

Orchard Road Clinic
360 Orchard Road, #05-07
International Building
Singapore 238869
Appointment hours
Mon-Fri: 9:00am - 6:00pm
Sat: 9:00am - 1:00pm

Certificates of attendance are available upon requests.

We comply with the HONcode standard for trustworthy health information: verify here.

 

Our Clinic Locations

When you can't get out of bed?

If your back suddenly hurts so much even to move up into a sitting position to get out of bed, it is likely that your spinal joints are severely inflamed and your back muscles are spasm-ing (twitching).

What you NEED to do

• Reduce the inflammation:

  
  

  • Either take an anti-inflammatory medication (tablet or injection). GP prescription may be required.

  • If it is too painful even to go see the GP,

    
    

    • Apply a COLD press to the sore/painful area.

    • Take an over-the-counter anti-inflammatory (e.g. Voltaren Gel / Tablet). This is a weaker form of anti-inflammatory medication than what you will get from your GP.

• Rest to let your body heal and reduce the inflammation naturally.

What NOT to do

• Apply Heat (either through a hot pack or some of heat rub) You will further aggravate the inflammation.

• Massage the sore area.

See us only after it doesn't feel so sore or painful the day after.

Search: